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And I’ll Say it Again… 35 Grams of Fiber a Day!

This weeks “Renew You” Challenge – You all know how I feel about fiber, right? Heck, I wrote a whole book on it—that’s how important I think it is, and with good reason! Not only can adding more fiber...

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Part II of My Poop Chronicles Now Online!

Move over Carrie Bradshaw and Samantha Jones—you may know a thing or two about sex, but that’s just the beginning when it comes to a satisfying experience in the bedroom. In fact, how we act and feel...

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Let’s Hear it for Soluble Fiber!

So check this out, a new study is taking the benefits of soluble fiber to a whole new level! Recently scientists discovered that soluble fiber increases the anti-inflammatory compound interleukin-4...

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NASA Studies Bone-building Properties of Omega-3s

Omega-3s in space?? How cool! As if the health benefits of Omega-3 essential fatty acids weren’t impressive enough, now scientists are looking into the possible bone-building properties of Omega-3s for...

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Another Strike against Caloric Sweeteners

Okay folks, the strikes against caloric sweeteners (like table sugar and high-fructose corn syrup) are mounting, and by now there are way more than three…so I say, “You’re out!” It’s long been known...

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Hooray for Bacteria!

Okay, so maybe it isn’t a headline you expect to see very often, but lately things are changing, and I say they’re definitely changing for the better. More and more people are becoming aware of the...

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Start Walking, America!

“Renew You” Challenge – Be a part of my Weekly Challenge to help set you off in the right direction for bringing health to your week. This week we’re talking about walking! Okay, confession time: How...

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The Good News About Probiotics

If you’re reading this blog, chances are good you’ve heard of probiotics. Probiotics are beneficial bacteria that are known for supporting digestive and immune health. From my perspective, probiotics...

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Save Your Colon!

Colorectal (bowel) cancer is the second leading cause of cancer-related deaths in the U.S. The lifetime risk in men for developing colorectal cancer is one in 19. In women it’s one in 20. Those are...

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Fiber’s Influence on Cardiovascular Disease

  The general recommendation among conventional circles of dietary fiber intake is 25 to 30 grams per day. Those in the natural health field recommend at least 35 grams per day. I created an entire...

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Ladies—Get Moving to Reduce Depression and Metabolic Syndrome

Renew You Challenge Let’s start this week off right Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to...

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Multivitamins May Prevent Cancer in Men

In general, I recommend that everyone take a multivitamin to be sure they are getting a balance of nutrients. Even the healthiest eaters can be lacking in certain nutrients so a multivitamin helps...

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